Rock The ’Bells With These Kettlebell Exercises
Kettlebells are an amazing muscle-building and fat-loss weapon – if you use them correctly. Get the technique wrong, however, and…
Category Archives: Workouts
Speed Up Your Recovery With These Stretches For Runners
Everyone knows you should do some stretching after a run, just like everyone knows you should eat five servings of…
This 45-Minute Superset Back Workout Is Perfect For A Lunch Session
Be honest: when did you last train your back really well? So well that you worked these muscles as hard…
Transform Your Physique With This High Volume Training Plan
This training plan from Coach’s sister brand Men’s Fitness has been designed to push your muscle fibres to their absolute…
Dumbbell Abs Workout For A Solid Core
There’s nothing more frustrating than heading to the gym all pumped for your workout, only to get there and discover…
How To Pull Off A Hanging Leg Raise
If you’re looking to develop and show off a six-pack you need to put the work in – mostly outside…
The Best Abs Exercises On Pull-Up Bars Or Rings
Doing hundreds of crunches doesn’t result in a rock-hard six-pack, just as doing hundreds of light dumbbell curls doesn’t develop…
Build An Athletic Body With This Quickfire Home Dumbbell Circuit
Build An Athletic Body With This Quickfire Dumbbell Circuit Get impressive results in just 15 minutes with nothing more than…
Six-Week Strength Programme To Build A Strong Body
This three-workout strength programme focuses on three key lifts, the back squat, deadlift and overhead press. Each one is the…
How To Get Strong
There’s more to training than big muscles. Fine-tune your sessions to ensure you’re making your body stronger and more functional…