Women’s Fitness Choose Their Favourite Calf Exercises
When it comes to toning your legs, your calves deserve the same amount of attention as your thighs. Having strong…
Category Archives: Workouts
How To Nail The Kettlebell Snatch
Kettlebells are an amazing muscle-building and fat-loss weapon – if you use them correctly. Get the technique wrong, however, and…
Bulk Up Your Biceps With Dumbbell Biceps Curls
Working out any muscle is a good thing, but there are clearly some parts of the body where extra focus…
How To Master Step-Ups
Unless you are fanatical about taking the lift and standing stock still on escalators, all of us do some form…
How To Do A Diamond Push-Up
Once you master the major bodyweight exercises, you’ll be amazed at how well-stocked your fitness arsenal is, because it only…
Master The Push-Up And Its Variations For A Bigger Chest
The push-up is often overlooked and considered unworthy of inclusion in many men’s training programmes. That’s a big mistake. Because…
Master The Push-Up And It’s Variations For A Bigger Chest
The push-up is often overlooked and considered unworthy of inclusion in many men’s training programmes. That’s a big mistake. Because…
The Bottom-Up Kettlebell Press: A New Path To Shoulder Strength
Photography: Glen Burrows; Model: Daniel Ventura If you want to get stronger, the obvious way is to pick up a…
Six-Pack Shortcuts: The 50 Best Abs Tips
Train Smarter (And Harder) 1. Train for strength “Don’t waste your time training to burn fat,” says Nate Miyaki, a…
Kettlebell Workouts For Strength, Cardio And Fat Loss
If you’re short on time (that’s all of us, right?), pick up a kettlebell the next time you go to…