Shoulder Workout Routine To Add Serious Size To Your Shoulders
The shoulders are not the easiest part of the body to train, mainly because going too big with the weight…
Category Archives: Workouts
The Best Free Weight Exercises
When you’re new to the gym the free weights room can seem a daunting place, and many people steer clear…
The Best Triceps Exercises For All Levels Of Gym-Goer
Any arms workout that doesn’t spend at least as much time focusing on the triceps as the biceps is an…
How To Do The Face Pull
Take a look back at your recent training routine and pick out all the exercises you’ve done that work your…
Six Barre Exercises That Will Make You A Better Runner
What do you know of barre? If your first answer isn’t “it’s very, very hard,” then YOU KNOW NOTHING OF…
Start Movement Training By Learning These Two Moves
One of the more sarcastic comments we hear about our fine Men’s Fitness cover models is, “Nice body, but what…
How To Do The Leg Curl
Coach spends a lot of time praising functional exercises, and for good reason: functional training hits multiple muscle groups and…
How To Do The Triceps Kick-Back
To get big arms you need big biceps. That is the conclusion many people reach. And granted, when looking to…
How To Do The Glute-Ham Raise
If sports performance, injury prevention or just having bigger legs matters to you – and if none of those apply…
How To Do The Superman Exercise
Considering he is the greatest superhero of them all, it is unsurprising to learn that Superman has not one, but…