How to eat and train for your body shape
30 August 2020 Rachael Attard is a certified personal trainer and nutritionist and founder of the Lean Legs Program and…
Category Archives: Weight Loss
The truth about crash diets
24 August 2020 If you’ve resorted to extreme crash diets in the past, does that make it harder to lose…
Back in the gym after lockdown
11 August 2020 Heading back to the gym to regain your fitness? Get the most from your workouts and ditch…
How to shift excess belly fat
8 August 2020 If you’ve been finding it hard to shift the excess fat around your middle, there’s plenty you…
Will eating late make you overweight?
15 July 2020 It’s often been said that losing weight means not eating too late, but some experts have said…
Foods that help burn fat
15 May 2020 Eating the right foods will really help your weight-loss efforts. Here are the key ingredients to add…
How much cardio do you need to do to lose weight?
16 May 2020 Cardiovascular exercise is one of the best ways to burn fat and lose weight, but how much…
Eight natural ways to control cravings in quarantine
20 May 2020 From eating ginger to simply eating slower, eight of the best natural methods to help curb cravings…
10 ways to kickstart your weight loss
21 May 2020 Embarking on a new diet and fitness routine can be daunting but developing the right mindset will…
Breaking down those weight-loss barriers
31 May 2020 We tackle common barriers to weight loss that stop many people getting into shape so that you…