People will exercise more if you bribe them
An interesting new study suggests people can be paid to get moving Researchers from the University of Pennsylvania assigned…
Category Archives: Training Tips
Kate Kendall’s best yoga stretches for runners
Enjoy running but don’t love the muscle tension or joint stress that comes with it? Try these four simple yoga…
Best places in NSW to bushwalk
Pack a day bag, grab a hiking buddy and enjoy the experience of getting back to nature on these beautiful…
Commando Steve's Workout: Look good in skinny jeans
Commando Steve shares the four moves you need to feel comfortable in your favourite denim Do the four exercises…
Can high intensity exercise damage your heart?
New research suggests hard core gym bunnies could be doing more harm than good Scientists from the Baker IDI…