How to run your first marathon
Flow Athletic’s Ben Lucas shares his tips to finally reach that 42.1km distance, from scratch. So you have decided to…
Category Archives: Training Tips
10 of the best Pilates exercises for a core of steel
Time to get your Pilates on with accredited exercise physiologist and Holixir Women’s Wellness Pilates instructor Ellie Hargreaves. The Pilates…
2021 Christmas Gift Guide: High-octane presents for your gym buddy
Gifting has never been easier. Source link
The safest exercise swaps for pregnant women who still want to get their sweat on
Jen Dugard wants mums-to-be that yes, they can and should keep up their exercise routines while pregnant. But knowing which…
When it comes to burning fat, Sam Wood relies on this old school method
If you think you can ‘spot reduce’ any stubborn pockets of fat, celebrity trainer Sam Wood has some sage words…
Bonnie Hancock on circumnavigating Australia on a ski paddle
She opens up on the training and preparation that has helped her prepare for the mammoth journey. Bonnie Hancock might…
Kellie Emmerson on why it might be time to try trail running
Laura Hill spoke to ultra marathon champion Kellie Emmerson about why trail running is the perfect way to run outdoors,…
Don’t know what an EMOM workout is? It’s time to try
Head of Compliance and Training at the Australian Institute of Fitness, Kate Kraschnefski on the ultimate short-but-effective workout for summer. …
How to run your first half marathon
Trainer Ben Lucas on the step-by-step guide to finally check off this milestone. Running a half-marathon is a tough but…
will it become a permanent part of your exercise routine
Many of us found comfort in putting on our sneakers and pounding the pavement during lockdown. Something big is happening….