People will exercise if you pay them? Well, I never!
Sometimes, scientific studies reveal previously unknown wonders of the universe. Other times, they tell us what we kind of already…
Category Archives: Training Tips
This woman ran hours after giving birth and we have questions
There are runners out there that are committed to their craft come rain, hail, or shine. For influencer and fitness…
how to understand what metrics are important
The Australian Institute of Fitness’s Kate Kraschnefski on how to get the most out of your fitness tech. Whether it…
Laura and Dalt Henshaw’s first date kind of explains everything
Laura Henshaw on her and her partner Dalton Henshaw’s mutual passion for training and how it brought them closer. Congrats…
strength workout routine for better endurance
Grab your weights and get ready to build muscle in all the right places with this strength-training workout for runners…
Why there’s no ‘one exercise’ to get you flat abs, sorry
As Summer approaches and bikinis beckon, we are bombarded with messages about being “beach-body” ready. I want you to forget…
The ultimate guide to summer sweat sessions without feeling like you’re dying
Infinite Cycle master trainer Angharad (Harri) Saynor on how to deal when the mercury peaks. You know that feeling when…
Prince William to share intimate stories and mental health hacks with Apple Fitness+
HRH Prince William records exclusive audio walking track for Apple’s Fitness+ subscribers, sharing never-heard-before personal stories and photos when the…
This new gen spin class was a 360-degrees hurt locker
What would doing a spin class on a ‘responsive’ bike feel like? Alison Izzo found out. Give a big, sweaty…
Can you really ban someone from the gym for bad body odour?
Question: Most mornings I work out at a smallish fitness studio, and one of my fellow gym members has a…