The pre-walk moves to supercharge your daily step count
Physiotherapist and founder of Go Chlo Pilates, Chloe de Winter on the sneaky tricks to walk faster and longer. Walking…
Category Archives: Training Tips
Thinking about having a baby 2022? You should change the way you work out now
There is something quite magical about the time when a woman starts to think about becoming a mother. There is…
A Christmas-inspired full-body HIIT workout to lose the bloat
Former PT to the late Princess Diana Cameron Falloon shares his go-to HIIT workout to help you feel energised –…
8 easy ways to turn your daily walk into a fat blasting session
The truth is that as far as exercise goes you can’t go past a walk. It’s not too hard on…
3 easy ways to turn your daily walk into a fat blasting session
The truth is that as far as exercise goes you can’t go past a walk. It’s not too hard on…
2-week fitness plan to lose the silly season bloat by New Year’s Eve
Feel like you ~may~ have overindulged during the silly season? Don’t beat yourself up! Celebrity trainer Jono Castano has put…
The workout that gets Ellie Goulding’s body in the burn zone
Pop star Ellie Goulding has an obsession with fitness, and she’s curated this super-charged workout, which features in her new…
This woman ran hours after giving birth and we have questions
There are runners out there that are committed to their craft come rain, hail, or shine. For influencer and fitness…
Why your butt looks the same, even though you’re doing ALL the glute moves
An expert from the Australian Institute of Fitness on how to reach your booty goals. There’s nothing worse than feeling…
The ingenious (but we wish it wasn’t necessary) way this TikToker avoids creeps at the gym
Going to the gym as a woman can sometimes be a dubious task. We get hit on, our form gets…