Cher’s age-defying workout routine is not for the faint-hearted
Cher has always been candid about what it takes to maintain her youthful looks. But it’s her exercise regimen that…
Category Archives: Training Tips
Why you can still be considered postpartum 6, 7, 10 years after your last baby
As a mother-of-three, Ali Handley is very familiar with the post-pregnancy journey. Here, the pre & postnatal Pilates specialist tells…
How to break through a weight loss/training plateau
Hitting a weight loss or training plateau – despite your hard efforts – can be a frustrating and demotivating point…
‘Bonking’ when you run? Here’s how to know if you are
It might sound like fun, but bonking, otherwise known as hitting the wall, is dreaded by runners. For those who…
‘Pregame your flow’ and other things to do when you get to your yoga class early
It’s such a good feeling when you get to your class on time and even better when you get there…
New features on Apple Fitness+ will totally change the way you approach exercise
Vice-President of Fitness Technologies for Apple Inc, Jay Blahnik lets us in on how your watch is slowly becoming more…
14 things only runners know to be true
When it comes to exercise fan clubs there are few groups more evangelical than those who call themselves runners. Here…
Lululemon ambassador Leylah Fernandez’s mental training is as important as her physical training
Leylah Fernandez is the 19-year old that every will be watching at this year’s Australian Open. The Australian Open is…
How to become a faster runner (yes, it’s possible)
Physiotherapist and master Pilates instructor Chloe de Winter on how faster running might not start on the track, but on…
The ‘simple solution’ that changed the way Rebel Wilson worked out
Rebel Wilson details her ‘year of health’ for the latest instalment of Apple Fitness+’s ‘Time to Walk’ audio experience, and…